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Training & Conditioning
November 2000 Vol. X, No. 8

Nutrition ... Boning Up On Calcium
Calcium plays a key role in building a healthy body, but common misconceptions keep many athletes from getting their minimum daily amounts.
By Leslie Bonci

Optimum Performance ... Strength By Design
Getting your strength-training program off on the right foot means designing each component with care.
By Vern Gambetta

Treating the Athlete ... Call A Toe Truck!
And put on your detective's hat. Because more than most other types of injuries, it can be hard to figure out what's actually injured-- and what caused it--when an athlete presents with a sore foot.
By Lorraine Berry

Management ... The Claim Game
A number of small steps can add up to big time savings and help ease the confusion of dealing with insurance claims.
By Shelly Wilson

Hands-0n Therapy ... What are you referring to?
Resources for all your massage questions.
By Guillermo Metz

Comeback Athlete Award ... College Female Winner
A disc injury couldn't stop Rio Grande's Meghan Kolcun.
By Jim Catalano


To read the October issue of Training & Conditioning, click here.

To read the September issue of Training & Conditioning, click here.

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